The 9 Best Foods And Drinks To Have Before Bed
Some chronic diseases, like type 2 diabetes and heart disease, are less likely to happen if you eat almonds often.
Turkey tastes good and is good for you. Turkey may also make you feel tired because it has a lot of protein.
There is also some evidence that drinking chamomile tea may improve the health of your skin, boost your immune system
Kiwis are a very healthy fruit with few calories. One fruit has only 42 calories and a lot of nutrients, like 71% of the daily value (DV) for vitamin C.
Tart cherry juice is also known to make people feel sleepy, and it has even been studied to see if it can help people with insomnia get to sleep.
Tart cherry juice
Fish with a lot of fat, like salmon, tuna, trout, and mackerel, are very good for you. fatty fish also have a lot of healthy omega-3 fatty acids.
Walnuts are a great source of healthy fats like omega-3 fatty acids and linoleic acid. They also have a lot of vitamins and minerals, with over 19 of each.
It has a lot of flavonoids, which are antioxidants. Flavonoid antioxidants are known for reducing inflammation and making the immune system stronger.
White rice is a grain that is eaten as a staple food in many countries. A 4-ounce (79-gram) serving of white rice has 22 grammes of carbs.