You want your family to eat healthier, but it's hard to get everyone on board. If so, don't feel bad.
There are many things that can get in the way of healthier habits, like stress, a tight budget, and a lack of access to healthy foods.
There is no perfect way to eat healthier, despite what social media may tell you. This means that you don't have to spend a lot on food.
1. Let go of perfection
Also, if you don't put too much pressure on yourself to eat perfectly, you're more likely to find a healthier way to eat that works for your family.
Even though some foods are healthier than others, it's important to have a healthy relationship with food by not using words like "bad" or "off-limits."
2. Avoid labeling foods as off-limits
"Don't think that any food is out of bounds. In moderation, all foods can be part of a healthy way of life. Think about talking about "always" foods and "sometimes" foods.
Not only are diets not good for kids, but talking about body weight in front of them can make them think in a disordered way.
3. Make healthy eating about wellness, not weight
Instead of talking about how many calories or fats something has, talk about how it tastes or what nutrients it has.
Planning your meals is a great way to save time because you only have to go shopping for food once or twice a week.
4. Keep meal planning simple
There are times and places to try out a fancy new recipe you found on Pinterest, but during the week, it's best to stick to easy meal ideas.
One of the biggest problems I hear from families is that they don't have enough time to make their own meals and snacks.
5.Make meal prep a priority
Try having family members take turns making meals, or ask a friend or family member for help so you can spend time with your kids.