How To Be Happy: 10 Things To Do Every Day

When we're happy, we smile, which makes the brain release dopamine, which makes us feel even better.


Exercise isn't just for your body. Regular exercise can help reduce stress, anxiety, and the signs of depression while boosting self-esteem and happiness.


Adequate sleep is vital Sources of good health, brain function, and emotional well-being you can trust.

Get plenty of sleep

You may already know that what you eat affects your physical health as a whole. But some foods can also change how you feel.

Eat with mood in mind

Being thankful can make you feel much better, among other things. You could start each day by thinking about something you're thankful for.

Practice gratitude

A sincere compliment is a quick and easy way to make someone happy and boost your own happiness at the same time.

Give a compliment

If you’re having a hard time, take a slow, controlled breaths, try counting to 5 as you inhale and exhale.

Breathe deeply

Accept the feeling of sadness and let yourself feel it for a moment. Then, change your focus to what made you feel this way and what it might take to get better.

Acknowledge the unhappy moments

A journal is a good way to put your ideas in order, figure out how you feel, and make plans. You don't have to be a great writer or write a lot of words to benefit.

Keep a journal