By Steve Pedry  08/12/22

10 Ways to Naturally Reduce Anxiety

A 2013 study found that, those with anxiety disorders who reported a high degree of physical exercise were better protected from developing anxiety symptoms.


Stay active

A 2017 assessment of 63 distinct studies found that reducing alcohol consumption can help both anxiety and sadness.


Steer clear of alcohol

According to research, the younger you begin smoking in life, the greater your risk of getting an anxiety illness later in life.


Quitting smoking

Caffeine is not your friend if you suffer from persistent anxiety. Caffeine might produce uneasiness and jitters, which aren't helpful if you're anxious.


Limit caffeine intake

Meditation's fundamental purpose is to achieve complete awareness of the present moment, which involves noticing all thoughts in a nonjudgmental manner.



Low blood sugar, dehydration, or processed food ingredients such artificial flavourings, colouring, and preservatives may trigger mood swings.


Eat a balanced diet

Aromatherapy promotes mind, body, and spirit health using plant extracts and essential oils. It improves physical and emotional wellness.


Try aromatherapy

A cup of chamomile tea is a popular home treatment for calming tensions and promoting sleep.


Drink chamomile tea

Deep breathing techniques, which involve taking slow, even breaths, can help reestablish regular breathing patterns and reduce anxiety.


Practice deep breathing

Despite the fact that nearly a third of adults sleep less than 6 hours each night, the CDC recommends that adults sleep 7 to 9 hours per day.


Get a good night’s rest