10 Helpful Tips For Relieving Migraine
Cold therapy can help make blood vessels narrower or slow down the nerve signals that cause migraine pain.
Apply a cold compress
One of the most common signs of a migraine is being sensitive to light and sound. If you can, stay away from these things.
Find a quiet, dark place to relax
Dehydration can cause headaches and migraines, but staying hydrated helps minimise headache discomfort and stop headaches from occuring.
Caffeine is in a lot of over-the-counter painkillers because it can make the medicine work better.
Studies show that chewing too much might make you more likely to get headaches or even migraines.
Address teeth grinding or excessive chewing
Meditation and other ways to deal with stress on a regular basis can also help keep migraines from happening in the first place.
A massage can be a good way to relax and take care of yourself. It can also help relieve tension and may even stop headaches and migraines.
Get a massage
Ginger reduces migraine discomfort in 2 hours, according to a recent study. It also reduces nausea and vomiting, which can occur with migraines.
Timing is everything when treating migraines. If you delay treating or preventing migraines, they may be more frequent and severe.
Treat it early