10 Helpful Tips For Relieving Migraine

Cold therapy can help make blood vessels narrower or slow down the nerve signals that cause migraine pain.

Apply a cold compress

One of the most common signs of a migraine is being sensitive to light and sound. If you can, stay away from these things.

Find a quiet, dark place to relax

Dehydration can cause headaches and migraines, but staying hydrated helps minimise headache discomfort and stop headaches from occuring.


Caffeine is in a lot of over-the-counter painkillers because it can make the medicine work better.

Try caffeine

Studies show that chewing too much might make you more likely to get headaches or even migraines.

Address teeth grinding or excessive chewing

Meditation and other ways to deal with stress on a regular basis can also help keep migraines from happening in the first place.


A massage can be a good way to relax and take care of yourself. It can also help relieve tension and may even stop headaches and migraines.

Get a massage

Ginger reduces migraine discomfort in 2 hours, according to a recent study. It also reduces nausea and vomiting, which can occur with migraines.

Eat ginger

Timing is everything when treating migraines. If you delay treating or preventing migraines, they may be more frequent and severe.

Treat it early